Classes│Pole Fitness, Chairwork and Other Exoterobics® Classes at The P Spot®

Exoterobics®
A Sexy Approach To Fitness

The P Spot® offers the most effective and trend-setting fitness classes in the Washington, DC
Metropolitan area. Why do boring bicep curls, tedious crunches and simple squats at the gym, when
you can accomplish the same toned body from pole dancing and other exoric dance formats? So if you're
bored with treadmills or if your workout DVDs are collecting dust, then come and join us for Exoterobics,
where we "work it, twirk it, drop it, lift it, do it and love it! No matter which format you choose,
rest assured that we'll deliver a complete fun-fitness-fantasy experience.

Pole Fitness is an intensely fun fitness workout that includes a mixture of lifts, swings, dips and poses, all designed to strengthen and sculpt your most stubborn areas. You heard right...it's not
only about building upper body strength, but our pole classes also help you tone the abdominals, buttocks and legs as well.

Accessories: Gripping Solution, Shoes*
Online Version Available: Not Yet
Days Offered: Mon, Tue, Wed, Thur, Sat

I bet you never thought working out could look so good (and hurt so good, too!) Hot in Heels is a riske, high-energy approach to aerobic training, that will leave you sweat-drenched and stimulated from
head to toe. Each class includes individual exotic dance moves, exhausting repetitions, and an easy-to- follow dance routine.

Accessories: Shoes*
Online Version Available: Not Yet
Days Offered: Tues

Bedroom Body is the ultimate floor-based workout, focusing on the abs, legs, arms, while challenging the cardio system. It's Pilates with a twist. Whether we're performing a sexy push-up, a split leg stretch, snakes or struts, this class is guaranteed to make you "strip away those pounds!"

Accessories: Exercise Mat
Online Version Available: Not Yet
Days Offered: Sat

Chairwork is a seductively intense exotic fitness class based on a fun chair dance routine. It includes a wide range of squats, leg extensions and hip-work which come together to target common problem areas for women...the abdominals, buns and thighs! You'll never look at a chair the same way again.

Accessories: Shoes*
Online Version Available: Not Yet
Days Offered: Wed

Sensual Stretch is a low-impact flexibility class that involves the use of poles, chairs and other props to help students attain maximum range of motion from head to toe. It's Yoga, with a twist...and a turn, and a split, and the list goes one.

Accessories: Exercise Mat
Online Version Available: Not Yet
Days Offered: Mon

We often get asked "what can I do
to get stronger on the pole?"
Well, Pole Power & Conditioning
is your answer; it's all the core and conditioning training you need to
build your pole-based strength,
boost your pole fitness skills and
to further enhance your entire
pole experience.

Accessories: Gripping Solution
Online Version Available: NO
Days Offered: Thurs

*The usage of high heel shoes in our classes must comply with our shoe policy.