Exoterobics®
A Sexy Approach To Fitness
Exoterobics® is a sexy and stimulating approach to group exercise classes. It's the perfect alternative to the typical gym experience, giving women a complete fun-fitness-fantasy experience. So why do boring bicep curls, tedious crunches and simple squats at the gym, when you can accomplish the same toned body from pole dancing and other exotic dance formats? If you're over thought of treadmills, the expense of personal trainers, and workout DVDs that have collected dust, then come and join us for Exoterobics®, where we "work it, twirk it, drop it, lift it, do it and love it!" |
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Pole Fitness is an intensely fun fitness workout that includes a mixture of lifts, swings, dips and poses, all designed to strengthen and sculpt your most stubborn areas. You heard right...it's not
only about building upper body strength, but our pole classes also help you tone the abdominals, buttocks and legs as well.
Suggested Accessories:
Gripping Solution, High Heel Shoes*
only about building upper body strength, but our pole classes also help you tone the abdominals, buttocks and legs as well.
Suggested Accessories:
Gripping Solution, High Heel Shoes*
I bet you never thought working out could look so good (and hurt so good, too!) Hot in Heels is a riske, high-energy approach to aerobic training, that will leave you sweat-drenched and stimulated from
head to toe. Each class includes individual exotic dance moves, exhausting repetitions, and an easy-to- follow dance routine.
Suggested Accessories:
High Heel Shoes*
head to toe. Each class includes individual exotic dance moves, exhausting repetitions, and an easy-to- follow dance routine.
Suggested Accessories:
High Heel Shoes*
Bedroom Body is the ultimate floor-based workout, focusing on the abs, legs, arms, while challenging the cardio system. It's Pilates with a twist. Whether we're performing a sexy push-up, a split leg stretch, snakes or struts, this class is guaranteed to make you "strip away those pounds!"
Suggested Accessories:
Exercise Mat
Suggested Accessories:
Exercise Mat
Chairwork is a seductively intense exotic fitness class based on a fun chair dance routine. It includes a wide range of squats, leg extensions and hip-work which come together to target common problem areas for women...the abdominals, buns and thighs! You'll never look at a chair the same way again.
Suggested Accessories:
High Heel Shoes*
Suggested Accessories:
High Heel Shoes*
Sensual Stretch is a low-impact flexibility class that involves the use of poles, chairs and other
props to help students attain maximum range of motion from head to toe. It's Yoga, with a twist...and a turn, and a split, and the list goes one.
Suggested Accessories:
Exercise Mat
Suggested Accessories:
Exercise Mat
Pole Power & Conditioning class is bootcamp for aspiring pole divas!!! No dance moves; no routine; just high-intensity, body-sculpting exercises designed to build the strength and conditioning you need to boost your pole fitness skills and
to further enhance your entire
pole experience.
Suggested Accessories:
Gripping Solution
pole experience.
Suggested Accessories:
Gripping Solution
*The usage of high heel shoes in our classes must comply with our shoe policy.