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Kiara has been in The P Spot family for about 2 years now. With a background in cheerleading and dance, she started out as a student; she then moved on to become a 3-time "Snakes Champion" at Ladies Night. She currently teaches our pole dancing and striptease lessons at Private Party sessions; and starting in July, 2012 she will begin teaching Pole Fitness and Hot in Heels throughout the week. She is a skilled, energetic and fun instructor who looks forward to sharing the "bring it up sexy" experience with students of all backgrounds.

Skilled│Sexy│Strong
Kristin took her first pole-fitness class at The P Spot in 2008, with Michaela, and she fell in love instantly. Since then, she has dedicated much of her time honing her skills as a pole artist, and hopes to compete in regional and national competitions in the near future. Recently, Kristin has also undertaken aerial silks and is finding that the cross over between pole and silks is proving extremely beneficial in her plight to take over the pole dancing world. She is great with new pole enthusiasts, leading the charge in many of our Pole Fitness classes and Pole Tricks courses. She is excellent at drawing on her experience as a one-time "newbie" to make current newcomers feel at ease, confident and successful, as they try to master the pole. Kristin's background also includes mixed martial arts. In 2003 she joined a local DC group, H.A.Lo.H., which combined the techniques of Krav Maga and jiu jitsu into a practical self-defense system. In 2005,she became a solo instructor, teaching regular classes at several local gyms and conducting self-defense seminars for small businesses. Kristin has also trained actors in the area of body movements, stage combat and physical comedy.

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Michaela has always had a passion for physical activity and dance. Drawing on the gift of dance passed on to her by her mother, who was a professional dancer, it is safe to say that Michaela has been dancing from the womb. It was her father who introduced her to sports, and since the age of 7, she has participated in everything from tennis to field hockey. Soon after graduating from Georgetown University, Michaela became a professional coach and a certified personal trainer. She specializes in women's health, with a particular focus in group exercise formats and nutrition counseling.

Michaela is a self-taught pole enthusiast, who uses her expertise in physical training, together with her love for dance to teach everyday women how to enhance their self-image from the inside out.

She is the creator of the Exoterobics® program and has trademarked the phrase, "bring it up sexy" which is a life motto that she, herself, follows and one that teaches to the hoards of women that partake in her classes.

Skilled│Sexy│Strong
Michele has been teaching Chairwork classes since the Spring on 2012. She started out as a student in 2011, and holds several fitness certifications. Soon after starting her journey here at The P Spot, she was targeted to become one of Michaela's "video vixens," and successfully participated in the filming of our Hot in Heels & Chairwork DVD productions. Michele is developing a strong following amongst our Wednesday night crowd and our Chairwork enthusiasts. She also teaches Hot in Heels, periodically.

Our receptionists and office administrators are charged with the important responsibility of facilitating class registration, receiving customers and fielding inquiries. They specialize in providing top notch customer services to all customers, new and existing. They each epitomize everything that The P Spot® Fitness Studio is, in mind, body and spirit, and they welcomes the opportunity to share the "bring it up sexy!® experience with you.